Episode 7: Home HIIT workout

Here’s your home HIIT session:

Warm-up:

Prep those legs, hips and shoulders, becasue you’re about to beat them up. Spend 10-15 mins making sure that you’re body is ready for what’s to come

Workout:

Complete 5 rounds (R1 – 90:30, R2 – 60:20, R3 – 45:15, R4 – 30:10, R5 – choose your own intervals):

**Have 60s rest after each full round

Squat jumps

Bag / KB / DB / Child swings

Burpees

Bicycle crunches

Object lunges

Push-ups

Switch-outs

Ankle taps

**Complete 90s work & 30s rest of each movement in order to complete round 1. Have a 60s rest and then start at the first movement with the new intervals

One thing we know for certain is that Interval based training is not only the hardest, but it is one of the most effective ways to increase your overall fitness.

Today’s Corona Chronicle gives you 2 valuable things:

1. A great HIIT session that you can do at home during the lockout.

2. A structure and understanding for creating your own HIIT sessions that you can keep doing at home.

Make sure you follow the rules we have set out for you when it comes to creating your own HIIT session:

1. Keep it safe (Simple movements executed well)

2. Aim for progress (Work at the highest intensity that you can without your form breaking down, to maximise your progress)

3. Keep it fun & exciting. Make sure you enjoy your training, keep it interesting. Mix up the intervals, mix up the movements. But make sure you always follow rules 1 & 2 first.

And if all else fails, and you’re struggling to create your own sessions. Join us at UFT Online and follow our epic programs.

Keep your hands clean
Keep your head up
And keep training