Make your squats great again.
The squat is probably the most common and one of the most useful exercises going around.
Whether you do powerlifting, play footy, go to F45 or do CrossFit, you have more than likely done a squat or two.
The question is, do you squat well?
Whether you think you’re good at squatting or not, this video will help.
Start with a low threshold movement (make it easy), and as you develop the movements and positions, increase the difficulty until you reach your goal.
Make sure you sign up for a UFT Online membership and get full access to our training libraries, including our entire squat series.
If you’re loving what you’re getting from The Corona Chronicles and UFT Online, share it with your friends and training buddies.
Want to see something specific? Message us on one of our social platforms and we’ll do our best to get it to you.
Keep your hands clean
Keep your head up
And keep training
Leave a Reply