Episode 4: Training Muay Thai at home

Here’s your session:

Warm-up:

3 rounds of – 2 mins skipping + 20/10 push-ups + 20/10 Sit-ups + 20/10 sit-ups

Technical work:

3 x 2 min rounds of shadow boxing / bag work @ 80% effort

**Focus on your form, your movement. Keep it clean & smoothe.

Conditioning:

3-5 sets of: 6 rounds with 15s bag work @ 110% effort + 15s complete rest

**1 min rest after each set of 6

Muay Thai is one of the best forms of training for so many reasons.

The intensity builds a level of fitness that you won’t get from too many other styles.

The technical requirements make you strong, mobile, balanced, agile and co-ordinated.