A home lower body and core workout that you can get done in 15-30 mins
Going off some of the previous episodes on making sure that you train with guidance, structure and direction.
Here is a great home workout session from coach Joel Perryman.
Choose between a 15 min workout if your short on time or go a little harder and work through the 30 min program.
Both are great to build strength and endurance in your legs and core.
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