Episode 15: Squat variations at home

Here are some fixes to help if you are limited in your squat training.

In a time like now, most of us are limited in our training by 2 main areas:

1. Loading (We have the equipment, but not the same weight as we normally use).

– Tempo/pause work/different ROMs/etc.

2. Equipment (We don’t have access to the same type of equipment or load that we normally would).

– Work on your EQ-IQ (Equipment, Ingenuity). Get creative with equipment.

– Volume. Do more reps, sets, etc.

– Change it up. Use front squats, single-leg, etc.

– Try different loading strategies. There is still so much that we can do.

Wash your hands.

Squat often.

Don’t cough.