You’ve got the extra time. Why not work on your handstands??
Complete:
3 x 10-15 half kneeling face pulls
3 x 10-15 seated banded rows
3 x 20/50/100 handstand shoulder taps.
We all train hard, but you know what we tend to do?
We do things we enjoy, we do the things that we’re good at and we tend to avoid the things that we suck at.
But, it’s the things that we suck at that give us the biggest growth.
It’s not the handstand that’s important here.
It’s the accessories.
It’s doing the little drills and boring strength work that gives us the body, the strength and the development that we need to fill those holes.
So here’s a program that you can use to work on your handstands, if they’re one of your weaknesses.
If you want more info on any of these movements, check out the rest of the UFT Online training portal.
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And remember
“Don’t be shit” – Coach Tanya
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