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PLAY & TELL
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The best type of training for kids
The best type of training for kids There is so much that kids can do these days. And a lot of kids do, do a lot. which is amazing. But as parents, how do you choose what type of training is going to give your child the most value? Swimming? Football? Rugby? Little Athletics? Karate? Gymnastics? There are so many options. And what do most parents end up doing? I find that they fall into 1 of 2 categories. The do everything parents. And, the do only 1 thing parents. The best type of training for your kids, is the one that has the most versatility. It's true. We know that children who specialise in 1 sport below the age of 13, have more trouble adapting to new movements and skills when they're older. And children that have been exposed to more sports, training styles and programs, find it easier to develop new skills and movements when they're older. The trouble is, how do you get your kids to every training, every game, every competition, every week? That's why we created UFTkidz as a solution. The 4 Pillars of our UFTkidz program is designed to give kids between [...]
5 things you can do to raise your fitness levels before the end of the year
Add these 5 things to your weekly routine and watch your fitness soar in just a few weeks. We all know that all of the major benefits of training come from months, if not years of consistent hard work week in, week out. And that's how we should definitely be going about our training, especially if you want any sort of significant results. But, there are those of us who like to leave things to the last minute and are looking for something we can do, that will have a dramatic effect on our fitness and strength in a short period of time. So here are 5 things that you can add to your weekly training routine to start achieving results before the end of the year. 1. Add a double Tabata session to the end of your session. Tabata is one of the most effective training methods to rapidly increase your cardiovascular fitness. Complete 8 rounds of: 20s MAX EFFORT work 10s complete rest (4 mins) Use a simple cardio based movement to maximise your results, like an Air bike, Shuttle sprint, Rower, trueform treadmil, etc. If you're up for a double, have 3 mins rest and [...]
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